Weight Loss Support For Women

Are Diet Pills Doing More Harm Than Good?

Diet pills, which are also commonly called appetite suppressants, have been prescribed by doctors since the 1950s. When they were first introduced to the public, the majority of diet pills contained amphetamine which is otherwise known as speed. This drug is highly addictive and doctors quickly realized that appetite suppressants that contained it would not prove to be the remarkable weight loss solution they were searching for.

As time went by, several other drugs such as fenfluramine and dexfenfluramine (which are more commonly known by their respective trade names Pondimin and Redux) came onto the market. Soon afterwards, doctors started combining a drug called phentermine with fenfluramine to form the now infamous fen-phen diet pill. Anyone who has paid attention in the last two decades will remember how badly that turned out.

Like all other drugs, weight loss drugs must be approved by the Food and Drug Administration (FDA) before doctors can legally prescribe them to their patients.
Not to mention that in addition to approving the drugs for human use, the FDA is also responsible for constantly monitoring the effects that such medications have on the health of the people who take them.

As a way to deal with the constant need for FDA approval and regulation, the active ingredient that is often used in many diet pills is not a drug anymore.

Instead, these products typically consist of naturally occurring herbs and are sold without a prescription over the counter. Perhaps the most popular herbal supplement used in diet pills is ephedra which is also found to cause major health problems. Green Tea and caffeine are also an extremely popular additive to most diet pills today. Hopefully we will learn that there is simply no safe diet pill on the market. We should all just stick to diet and exercise if we want to maintain a good weight.

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Heart Disease affects Women as well, not just for men!

In the past it was thought that the greatest risk for heart disease lied with men and not with women. However, in recent years it has come to be known that women, in fact, are at a huge risk for heart disease. Heart disease is actually one of the biggest causes for death among adult women.

This is partly genetic, remember. Most of the people who have heart disease have a genetic disposition towards it. However, this means that even those that have a genetic disposition have a chance to get around it, and not develop heart disease. No matter if you are going to be prone through your genetics to develop heart disease, or if you are simply a person who does not have it in your history, if you are a woman, there are things that you should be doing to lessen your risk of developing heart disease.

First of all, it is important to know that the best thing a woman can do to prevent heart disease is to get enough exercise. This is very important because by being in good shape, a woman can help her heart to be strong and to get in the right shape that it needs to be in to do the body’s work. Also, by staying in shape, a woman can help her heart work with the energy that comes from the food she is eating. As long as she stays in shape, a woman can help her body use the fat from the foods that she is eating, and it will not have a chance to sit around in her arteries.

Another thing that all women should be aware of is that her diet is going to play a huge role in whether or not she develops heart disease, and how powerful that might be. In order to be healthy, a woman needs to be eating a balanced diet, and not one that is going to be dangerous for her. A woman should be eating a proper amount of food within the correct food groups, so that she is able to digest the foods properly and use the energy to live her life. This is something that most women might not think about, because a diet does not seem, on the surface, to be related to heart disease. However, eating the right foods is absolutely essential to being and staying healthy.

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Why You Need High Fiber Foods in Your Diet

Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of fiber. That might sound like Greek to you, but fiber is an important part of our daily diet, and a high fiber diet might be perfect for your body.

Depending on their solubility in water, there are of two main types of fiber: soluble fiber and insoluble fiber. Both of these types are important for optimum health. Fiber has a number of health benefits and hence is highly recommended in daily food. Some of its health benefits are:

It reduces the risk of colon cancer.
It stimulates the muscles of the digestive tract and helps them retain their health and tone.
It promotes the feelings of fullness and reduces energy consumption.
It prevents constipation, haemorrhoids, and other intestinal problems.
Fiber helps prevent bacterial infection of the appendix.
 
To keep the digestive tract healthy and prevent other disorders like hemorrhoids and intestinal problems, people normally need 20 to 35 grams of fiber daily. These can be obtained from a variety of plants, vegetables and fruits. Fibers are especially abundant in whole foods. All fruits are rich in fiber. For just 2 grams of fiber, you could eat 1 small apple, 1 peach, 1 small banana, 2 prunes, 16 large cherries, or a number of other fruits. Grains also contain fiber. For 2 grams of fiber, simply try 1 slice of whole wheat bread, 2 slices of cracked wheat bread, 1 cup of cooked oatmeal, 2 cups of popped popcorn, or 1/4 of a cup of corn bran. 

If you are on a low-carb diet, you can try eating cooked vegetables to provide your body with adequate fiber. For 2 grams of fiber, eat 1/2 of a cup of broccoli, 1 cup of celery, 1/2 of a cup of carrots, 1 small potato, 1 large tomato, or a variety of beans. Beans, or any type of legume, are the real powerhouses for fiber. By only eating 1/2 of a cup of kidney beans, 1 cup of dried peas or lentils, or 1/2 of a cup of canned baked beans, you can provide your body with a whopping 8 grams of fiber.  If all else fails, small amounts of fiber can also be found in peanuts, walnuts, and pickles, so there is really no excuse for not getting enough fiber in your diet!

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