Weight Loss Support For Women

Can Green Tea Boost Your Immune System?

Research shows that drinking specific types of tea that have high concentration of amino acids is beneficial for the body as it helps us in fighting with infections and thus boost our immunity.

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Known for centuries to impart wondrous benefits to the human body, the importance of tea and its association with maintaining a healthy body has been passed over generations in many cultures. Scientific studies have strengthened the common belief of tea being more of a health drink then a beverage.

Tea is essentially made from the leaves of camellia sinensis – a plant traditionally grown in warm weather conditions. The plucked leaves of this plant are rolled, dried, and heated for creating individual types of tea like black, green, red tea etc.

As the processing of tea plant differs according to the different tea types, the amount of immunity or effect of a certain tea type varies according to the method by which it is produced. Usually green tea is considered to be most healthy as it is produced with minimum processing.

While the health benefits of tea have been stated theoretically by scientific studies in the past, the relationship between drinking tea and its effect on human immunity have been established by human trials recently. L-theanine, an amino acid commonly found in tea is held responsible for the increase in immunity. L-theanine present in tea, boosts the capacity of gamma delta T cells in human body; Acting as the first defence against infection, an increase in gamma delta T cells is bound to increase immunity.

Not only does tea acts as an active agent in increasing immunity, tea also has anti-aging properties, can help control blood pressure, improve viral immunity, bacterial infection resistance and improving various stomach related functions like digestive and excretory systems. In fact tea is known to increase the appetite of people

Tea also contains antioxidants that can help greatly to reduce common as well as serious health related problems like cancer and tumour etc. Apart from its various other benefits tea also has a high concentration of fluoride which imparts stronger teeth. Another aspect that one needs to appreciate is the fact tea is almost a zero calorie drink is a boon for health conscious people as it can have all the above stated effects as well as give higher immunity.

The occurrence of L-theanine can be found in most of the types of tea like black, oolong (red), green and pekoe tea. An optimum amount of two to four tea cups of tea is required for a person to maintain good health. People with tea drinking habits are tested to have up to five times higher levels of anti-bacterial proteins than that of non tea drinkers.

Regular consumption of health tea is one of easiest way to boost your immune system and one should try to incorporate same in their daily routines. This will not only keep you safe from different diseases, it would also refresh your body and keep your in good spirit.

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The Raw Food Diets

With the increasing awareness amongst people regarding the benefits of raw food, many people are attempting to follow a raw food diet to improve their health.

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However a large number of them are unable to stick to it for long or do not see results relative to amount of difficulty they experience. Either they get bored of eating tasteless raw food and leave this diet in between or in an attempt to make the raw food diet tasty they end up adding too many unwanted ingredients to it.

However with little planning you can get the right mix of taste and health in your raw food diet. Read on to know more.

Three Food Groups

Green Leafy Vegetables
High-fat Plants
Sweet Fruits

Raw foods can be classified into groups; each of these groups contain different elements for nourishing your body. To have a perfect raw food diet you need to analyze and plan your intake of the three above food groups.

Different nutritionists have different opinions on how much percentage of each of these food groups should be included in a raw food diet, but one thing that they all believe is that none of these three food groups should be missing from your daily diet.

The Correct Quantities

Now, let’s talk about the correct quantities of all the three food groups in a raw food diet.

Leafy Green Vegetables
Though many nutritionists believe that at least 30% of our daily calories should come from leafy green vegetables, chances are that in order to do so, you will end up eating lots of salads and will get bored in few days. Try to eat about 500g of green vegetables per day to get sufficient amount of nutrients from them like calcium, vitamin K, protein and zinc.

High fat Plants
Have a good intake of High-fat plants only if you have a high metabolic rate. You can get these fats by including things like olives, hazelnuts, almonds, avocados and macadamias in your diet. Just about 10 % of poly saturated fats are sufficient in a healthy raw food diet.

Sweet Fruits
Talking about how much sweet fruits you should consume per day, you need to know which fruit provides what to your body. Like banana provide high energy and potassium and low fibre. On the other hand, an orange is a good source of vitamin C, potassium and calcium.

Things To Remember While Preparing Tasty Raw Food Recipes

In order to make your tasteless raw food tasty, you might try some ways which do exactly conform to a strict raw food diets yet may bring you tangible benefits.

Try not to overcook your food else it will loose important nutrients.
Try to avoid using refined vegetables instead try to use ingredients in their natural way with a little chopping and grinding.
Try using only fresh and home grown organic garden products for your raw food recipes.
Try not to cook your raw food at high temperature as it makes it unhealthy.
Try not to add preservatives or harmful artificial flavours and colours in your raw food recipe.

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Calories per day to Lose Weight

I’m I qualified fitness and exercise instructor and in my opinion too much emphasis is put on calorie counting. This comes from a dieting mentality that does not work long term, unless you like eating the same food portions as a rabbit.

But, since you want to know, here are some of the facts!

Before you start losing weight and counting calories you must first calculate the number of calories your body needs everyday, because this amount changes from person to person, depending on sex, age, weight, muscle content or height.

Averages are situated around 2000 calories for women and 2500 for men. An easy, but not so accurate calculation is that for every 500 less than your normal amount of calories eaten every day you will lose up to one pound (453,6g) per week. 

By knowing all the time the amount of calories consumed you can control how much you can eat and how it will affect your body. When dieting and counting the calories you can eat almost anything as long as you do not exceed the number of calories burned every day.

When you eat fewer calories, your body is forced to consume the fat stored to make up the deficit in your calorie count. Nutritionist’s advice is that you must combine psychical exercises with healthy eating in order to create some calorie deficit.

The amount of food energy in a particular food is measured by completely burning the food in a bomb calorimeter, a method known as direct calorimetry.

I hate calorie counting and if that is all someone basis there diet on, well, your health will most likely suffer!

Eat healthy and exercise and you will lose weight. Yes it is that simple, think about it. If you cut out the bad food on your diet and you would need to do this to eat healthily you are dropping your calorie intake.

For each pound of muscle you put on from exercise you will burn an extra 50 calories per day with no extra effort just to keep that muscle alive.

So, you drop your calorie intake by eating healthy, burn calories when exercising and your body burns more calories just to keep that extra muscle alive.

Please, don’t make this harder than it needs to be, you don’t need a calculator, you just need to make better choices for your health. Find out more when you claim your Free Weight Loss Video for Women