Weight Loss Support For Women

Release Endorphins for Weight Loss!

Stress can cause weight gain as it causes an acidic environment within your body. So we need to find easy and fun ways to help us lose weight.

I’m looking after my niece for a few days and she asked me what I was righting about. When I had told her, she asked me how do dolphins make you lose weight. She’s only five!

It got me thinking about how many questions I had to answer over the last few days, compared to normal. If we, as adults acted a bit more like children and kept asking question until we had our answers, wouldn’t we be closer to what we want?

Ok that was of topic, but something to think about. RIGHT, back to dolphins, I mean endorphins!

Endorphins are produced in the pituitary gland and the hypothalamus gland and release an opioid like secretion that masks pain with a natural analgesic and tells the body that all is fine with the world.

Endorphins are natural hormones that your brain releases when it senses happiness. These endorphins give you a sense of happiness, satisfaction and well-being; they tell you all is well with your body.

It’s that relaxed sense after a good meal, a good workout, a good laugh or great sex.

Acupuncture has been found to have the ability to release these compounds and relieve pain, at least for the short term, and to leave you with a wonderful sense of wellbeing.

Exercise, extreme happiness, good food and orgasm releases natural endorphins, and endorphins make you feel happy and satisfied with life.

The more often you can stimulate your brain to release these natural hormones, the better you will feel, and the easier it will be to put yourself into this happy state of being.

Endorphins cannot be bought; only through your own effort can you bring them into being.

There is no downside to putting yourself into the position of happiness, either through laughter, sex, food or exercise.

Happy creates happy; it’s a cycle that you should never break and you should take every chance to spur these hormones on. Let them do what they do naturally; light their fire and reap the benefits!

Now as you can see there are many ways to release endorphins but I’m only officially qualified to talk about exercise !!!

Find the happiness in your life and lose the weight along the way.

For more watch our Free Weight Loss Video for Women